Weigh In record (no journal entry) for 24 August 2021
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179.5 lb
Lost so far: 34.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1501 kcal
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Fat: 76.28g | Prot: 113.60g | Carb: 79.49g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Mama Kananmakuinen Nuudeli. Dinner: Kanansiipi. Snacks/Other: Kotimaista Rasvaton Maito, Sokeri, Pirkka Kaakaojauhe, Keitetty Kananmuna, Flora Normaalisuolainen, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna. more...
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losing 4.6 lb a week
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