Weigh In record (no journal entry) for 24 August 2021
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225.3 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1424 kcal
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Fat: 89.11g | Prot: 70.89g | Carb: 123.55g.
Breakfast: Moss Dinkel-Chia Brötchen, Zentis Frühstückskonfitüre, Dulano Luftgetrockneter Landschinken. Lunch: Lidl Kürbiskernbrötchen, Nussetti Duo Schoko-Creme, Heidegrund Zwiebelmettwurst Fettreduziert. Dinner: Rührei, K-Classic Champignons 3. Wahl Geschnitten , Dulano Bratwurst. Snacks/Other: Banane, Gut & Günstig Mini Choc. more...
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losing 6.2 lb a week
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