Weigh In record (no journal entry) for 24 August 2021
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1459 kcal
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Fat: 65.62g | Prot: 46.61g | Carb: 178.52g.
Breakfast: Dancow Fortigro Coklat, Captain Oats Instant Oatmeal. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Kaldu Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Keripik Tempe, Tempe Orek, ABC Sambal Terasi, Perkedel Kentang, Tahu Goreng, Nasi Putih. Dinner: Brokoli, Wortel, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sohun Kaca Sohun, Keripik Tempe, Tahu Goreng, Nasi Putih. Snacks/Other: Kurma, Emina Cheese Stick. more...
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gaining 1.1 lb a week
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