Weigh In record (no journal entry) for 01 April 2009
|
114.8 lb
Lost so far: 21.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2009:
|
873 kcal
|
Fat: 30.94g | Prot: 30.23g | Carb: 121.97g.
Breakfast: honey graham crunch cereal, market pantry milk. Lunch: JACK IN THE BOX SIDE SALAD, buddig turkey, 100 calorie doritos, lettuce, wheat bread. Dinner: nutri grain bar, orange. Snacks/Other: Almonds, 100 calorie hershey bar. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristeen2009's weight history
|