goldpoo's Journal, 24 August 2021

163.8 lb Lost so far: 23.6 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 67.65g | Prot: 76.98g | Carb: 61.29g.   Lunch: 쇠고기 카레, 감동란 감동란, 아보카도. Dinner: 순두부, 고추장찌개, 스팸 스팸 클래식. Snacks/Other: 그릭요거트, 자몽. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...