Weigh In record (no journal entry) for 03 July 2014
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260.0 lb
Lost so far: 3.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1040 kcal
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Fat: 41.50g | Prot: 59.00g | Carb: 638.00g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Great Value 0% Fat Free Milk. Lunch: Lipton Diet Mixed Berry Green Tea, Sara lee whole grain white sara lee whole grain white, Kraft Mayo Real Mayonnaise, Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Lipton Diet Mixed Berry Green Tea, Great Value Thinly Sliced Smoked Honey Ham, Great Value Deli Style Sliced Mild Cheddar Cheese, Kraft Mayo Real Mayonnaise, Sara lee whole grain white sara lee whole grain white. Snacks/Other: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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