Weigh In record (no journal entry) for 24 August 2021
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118.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1293 kcal
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Fat: 58.15g | Prot: 77.27g | Carb: 115.60g.
Lunch: Del Monte Saus Tomat, Bakso Daging Sapi, Nasi Putih, Sawi Dimasak (dari Segar), Sambal Goreng, Dada Ayam. Dinner: Bakso Daging Sapi, Palmia Margarin, Daun Bawang (Loncang), Telur, Haverjoy Havermout Instant. Snacks/Other: Martabak Telur, Roma Malkist Keju Tabur, Hatari Peanut Biscuit. more...
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gaining 3.1 lb a week
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