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I struggle with overeating, specifically for dinner. I often have to make myself eat dinner and then once I do I have trouble stopping. if my work schedule would accommodate it, I think I would likely have success in intermittent fasting..... things to think about.
Diet Calendar Entries for 23 August 2021:
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1105 kcal
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Fat: 59.03g | Prot: 39.63g | Carb: 99.04g.
Breakfast: Benton's Breakfast Biscuits, Boiled Egg. Lunch: Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Kroger Sliced Pepperoni, Hidden Valley Buttermilk Ranch Dressing. Dinner: Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Onions , Iceberg Lettuce (Includes Crisphead Types) , Red's Steak & Cheddar Burrito. more...
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