Weigh In record (no journal entry) for 23 August 2021
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266.6 lb
Lost so far: 0 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1509 kcal
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Fat: 97.70g | Prot: 91.62g | Carb: 73.07g.
Breakfast: Egg, Shepherds of Cyprus Halloumi Cheese. Lunch: Sour Cream, Roasted Potato. Dinner: Almond Butter, Apples , Chicken Breast, Olive Oil , Chicken Breast, Broccoli Soup. Snacks/Other: Cream (Half & Half) . more...
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gaining 0.8 lb a week
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