Weigh In record (no journal entry) for 24 August 2021
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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752 kcal
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Fat: 23.95g | Prot: 45.11g | Carb: 93.87g.
Lunch: Bihun Goreng, Kering Tempe, Perkedel Kentang, Cap Cay Kuah, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Sambal Goreng, Nasi Putih, Acar Mentimun Asam. Dinner: Ikan Teri, Sayur Bening Bayam, Tempe Goreng, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2192 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Cooking - 30 minutes, Raking - 20 minutes, Hanging Laundry - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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