Weigh In record (no journal entry) for 23 August 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1131 kcal
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Fat: 36.98g | Prot: 30.57g | Carb: 166.88g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Trakinas Bolacha Recheada, Pão com Manteiga. more...
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losing 0.1 lb a week
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