Weigh In record (no journal entry) for 23 August 2021
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199.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1838 kcal
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Fat: 62.69g | Prot: 97.51g | Carb: 218.62g.
Breakfast: Glenview Farms Whipped Butter Spread, San Luis Sourdough Sourdough Sliced Bread, Boiled Egg, Cream of Wheat Instant Hot Cereal, 2% Fat Milk, Whole Foods Market Stevia, Granulated Sugar , Coffee. Lunch: Broccoli Cheese Soup (Prepared with Milk), Baked Potato (Peel Not Eaten), Kraft Free Italian Fat Free Dressing, Fresh Express Garden Salad. Dinner: Butter , Brach's Star Brites Peppermint, Broccoli Cheese Soup (Prepared with Milk), Baked Potato (Peel Eaten), Kirkland Signature Organic Chicken Breasts. Snacks/Other: Peaches , Coffee (Instant Powder) , C&H Granulated White Pure Cane Sugar, Stewart's 2% Milk, Trader Joe's Raw Whole Cashews, Capital Kombucha Ginger Kombucha. more...
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losing 5.6 lb a week
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