Weigh In record (no journal entry) for 23 August 2021
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189.4 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1588 kcal
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Fat: 53.37g | Prot: 119.71g | Carb: 152.32g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês sem Miolo, Melitta Café sem Açúcar. Lunch: Alface, Arroz Branco (Cozido), Quero Feijão Carioca, Peito de Frango. Dinner: Coxão Duro Cozido, Alface, Ovo, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Pipoca, Goiaba. more...
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losing 0.6 lb a week
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