Weigh In record (no journal entry) for 23 August 2021
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231.6 lb
Lost so far: 6.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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885 kcal
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Fat: 58.85g | Prot: 67.56g | Carb: 17.00g.
Lunch: Pork Chop (Lean and Fat Eaten). Dinner: Schneider's Spicy Sicilian Sausage, M & M's Cheese Stuffed Mushroom Caps. more...
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gaining 7.0 lb a week
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cnemnel1's weight history
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