Weigh In record (no journal entry) for 23 August 2021
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236.7 lb
Lost so far: 26.3 lb.
Still to go: 6.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2021:
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990 kcal
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Fat: 37.04g | Prot: 119.47g | Carb: 58.93g.
Lunch: Pork Chops (Top Loin, Boneless), Tomatoes, Broccoli. Dinner: Pork Chops (Top Loin, Boneless), Kraft Avocado Oil Mayo, Cos or Romaine Lettuce, Woeber's Horseradish Sauce, Tomatoes, La Banderita Carb Counter Soft Taco Flour Tortillas, Banana Pepper, Oscar Mayer Premium Shaved Smoked Ham, Red Onions, Mushrooms. more...
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3369 kcal
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Activities & Exercise:
Ironing - 15 minutes, Showering - 5 minutes, Washing Dishes - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Cooking - 20 minutes, Sitting - 7 hours. more...
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losing 0.7 lb a week
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