Weigh In record (no journal entry) for 03 July 2014
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132.7 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1882 kcal
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Fat: 58.52g | Prot: 111.88g | Carb: 232.62g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Zwiebeln, Tomaten, Beste Ernte Rote Beete, Spiegelei, Aldi Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Merci Merci Finest Selection, Thunfisch in Wasser (Konserviert), Tomaten. Snacks/Other: Kaffee mit Milch, Butter, Aldi Käseaufschnitt, Lyoner, Laugenstange, Trauben, Banane, Apfel. more...
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1929 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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