Weigh In record (no journal entry) for 23 August 2021
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226.2 lb
Lost so far: 18.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1191 kcal
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Fat: 103.52g | Prot: 49.43g | Carb: 35.76g.
Dinner: Kirkland Signature Imported French Brie, Boar's Head Italian Dry Sausage, Bacon (Cured, Pan-Fried, Cooked) , Primal Kitchen Ranch Dressing & Marinade, Euro Fresh Farms Mini Cucumbers, Vlasic Baby Kosher Dills, Green Giant Broccoli & Cauliflower Medley, Earthbound Farm Organic Spring Mix. Snacks/Other: Cuisinart Simple Vanilla Ice Cream. more...
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losing 4.2 lb a week
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