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nisuoc
Journal
07 Mar 11
nisuoc's Journal, 07 March 2011
nisuoc's Profile
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Weigh In record (no journal entry) for 07 March 2011
168.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
1111 kcal
Fat: 16.67g | Prot: 39.87g | Carb: 195.74g.
Breakfast:
activia, coffee, maple syurp, Brown Sugar, milk, organic steel cut oats.
Lunch:
Shells with Wisconsin Cheddar.
more...
2346 kcal
Activities & Exercise:
Arc 2miles level 3 interval - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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