Weigh In record (no journal entry) for 23 August 2021
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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270 kcal
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Fat: 13.00g | Prot: 20.00g | Carb: 28.00g.
Breakfast: Performance Inspired Nutrition Protein Bar. more...
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gaining 0.8 lb a week
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SEMILLER80's weight history
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