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patsy kona
Journal
02 Jul 14
patsy kona's Journal, 02 July 2014
patsy kona's Profile
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Weigh In record (no journal entry) for 02 July 2014
149.9 lb
Lost so far:
7.3 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2014:
547 kcal
Fat: 20.48g | Prot: 43.89g | Carb: 45.62g.
Breakfast:
Coffee with Milk, Roasted Broiled or Baked Chicken Drumstick, Coffee with Milk.
Lunch:
Chicken Meat (Roasting), Hummus, Mixed Salad Greens, Chef's Requested Foods Hand Trimmed Beef Fillet.
Dinner:
Hummus, Hale and Hearty Moroccan Chicken Soup.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1865 kcal
Activities & Exercise:
Squash or Handball - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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