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abelgc
Journal
07 Mar 11
abelgc's Journal, 07 March 2011
abelgc's Profile
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Weigh In record (no journal entry) for 07 March 2011
181.6 lb
Lost so far:
8.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
337 kcal
Fat: 5.40g | Prot: 16.03g | Carb: 59.54g.
Breakfast:
Cantaloupe Melons, Nonfat Latte Coffee, Low-Fat Strawberry Yogurt.
more...
2706 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 20 minutes, Desk Work - 3 hours, Sitting - 7 hours, Bicycling (slow) - 11/mph - 31 minutes, Sleeping - 8 hours, Resting - 4 hours and 9 minutes.
more...
gaining 7.9 lb a week
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abelgc's weight history
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