Weigh In record (no journal entry) for 23 August 2021
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143.7 lb
Lost so far: 175344.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1008 kcal
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Fat: 40.84g | Prot: 35.70g | Carb: 129.29g.
Breakfast: Granix Galletas de Salvado, Té Endulzados con Azúcar. Lunch: Granix Galletas de Salvado, Tomates, Knorr Caldo de Verduras. Dinner: Salami, La Paulina Queso Danbo, Knorr Caldo de Verduras. Snacks/Other: Naranjas, Mandarinas, Granix Galletas de Salvado, Té Endulzados con Azúcar, Carne Seca, Almendras. more...
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losing 5.1 lb a week
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