Weigh In record (no journal entry) for 23 August 2021
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192.7 lb
Lost so far: 11.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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794 kcal
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Fat: 21.18g | Prot: 31.07g | Carb: 118.06g.
Breakfast: Bolo de Chocolate, Italac Leite Semidesnatado. Lunch: Kibon Sorvete de Chocolate, Carne de Porco Assada, Tang Refresco em Pó, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão Fresco (Cozido), Feijão Preto Cozido. more...
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gaining 0.9 lb a week
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