Weigh In record (no journal entry) for 23 August 2021
|
222.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
968 kcal
|
Fat: 7626.50g | Prot: 7419.28g | Carb: 145.37g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Coxa de Frango no Forno, Grelhada ou Assada, Repolho Refogado. Snacks/Other: Marilan Bolacha Cream Cracker, Seara Pão de Queijo Tradicional, Suspiro. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gibinho's weight history
|