Weigh In record (no journal entry) for 23 August 2021
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223.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2262 kcal
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Fat: 84.23g | Prot: 146.15g | Carb: 256.28g.
Breakfast: Unsweetened Iced Tea, Honey , Oatmeal. Lunch: Barbecue Sauce, Great Value Wheat Sandwich Bread, Kroger Fried Chicken Breast, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Dinner: Subway White Chip Macadamia Nut Cookie, Green Giant Simply Steam Broccoli & Cheese Sauce, Kroger Fried Chicken Thigh. Snacks/Other: Gold Emblem Classic Blend Trail Mix. more...
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3018 kcal
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Activities & Exercise:
Elliptical - 43 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.5 lb a week
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