Weigh In record (no journal entry) for 23 August 2021
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119.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1091 kcal
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Fat: 38.18g | Prot: 110.58g | Carb: 86.54g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Peach, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Haddock. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, America's Choice Natural Almonds, America's Choice Natural Walnuts, Slim-Fast Advanced Nutrition Smoothie Powder, Pink Lady Apples, Simply Protein Peanut Butter Chocolate Crispy Bar, Vega Protein & Greens Chocolate. more...
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losing 5.6 lb a week
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