Weigh In record (no journal entry) for 23 August 2021
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240.3 lb
Lost so far: 76.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1156 kcal
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Fat: 24.12g | Prot: 48.11g | Carb: 185.26g.
Breakfast: Salgadinho de Festa, Pepsi Pepsi, Coca-Cola Coca-Cola, Banana Prata, Marilan Biscoito de Maisena, Café. Lunch: Pepsi Pepsi Twist, Couve Manteiga Refogada, Cenouras Cozidas, Batata Inglesa Cozida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Patinho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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losing 0.1 lb a week
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