Weigh In record (no journal entry) for 23 August 2021
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163.1 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1102 kcal
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Fat: 35.48g | Prot: 38.43g | Carb: 154.08g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Proteinpulver, Aldi Haferflocken, Ei. Lunch: Gemischte Nüsse, Banane, Baktat Gefüllte Weinblätter mit Reis. Snacks/Other: REWE Bio Maiswaffeln, Leicht & Cross Knusperbrot Weizen. more...
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gaining 0.5 lb a week
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_tamina's weight history
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