Weigh In record (no journal entry) for 02 July 2014
|
244.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2014:
|
500 kcal
|
Fat: 17.11g | Prot: 15.60g | Carb: 72.21g.
Breakfast: Chobani Flip Almond Coco Loco, Coffee, Kroger Sugar, Coffee-Mate Original Powder Creamer. Lunch: Baby Carrots. Snacks/Other: Nabisco Triscuit Dill, Sea Salt & Olive Oil. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradntiff's weight history
|