Weigh In record (no journal entry) for 23 August 2021
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209.4 lb
Lost so far: 6.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2132 kcal
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Fat: 72.22g | Prot: 74.11g | Carb: 297.39g.
Breakfast: Banane. Lunch: Hähnchenbrustfilet, Salatgurke, Rote Paprika, Gut & Günstig Edel Salami, Lätta Halbfettmargarine, Kartoffelbrot. Dinner: Mais, Rote Paprika, Ja! Fleischwurst, REWE Passierte Tomaten, Tomatenmark, Ketchup, Cucina Penne, Naturgut Bio Fusilli aus Kichererbsen. Snacks/Other: Haferflockenkeks. more...
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2986 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes. more...
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losing 1.8 lb a week
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