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Ian Fleming
Journal
23 Aug 21
Ian Fleming's Journal, 23 August 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 23 August 2021
196.7 lb
Lost so far:
19.4 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2021:
1978 kcal
Fat: 54.44g | Prot: 79.25g | Carb: 192.81g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Tesco Houmous, Sainsbury's White Pitta Bread.
Dinner:
Sainsbury's White Pitta Bread, Linda McCartney Mozzarella 1/4Lb Burger.
Snacks/Other:
Stella Artois Lager.
more...
2443 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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