Weigh In record (no journal entry) for 23 August 2021
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191.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2161 kcal
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Fat: 31.38g | Prot: 92.35g | Carb: 373.26g.
Breakfast: Raisins (Seedless) , Semi-Skimmed Milk, Scott's Porridge Oats, Protein Dynamix 100% Whey Protein . Lunch: Raisins (Seedless) , Pears . Dinner: Tesco Mixed Vegetables, Brown Rice (Medium-Grain) , Baked or Grilled Fish, Milbona Fat Free Greek Yogurt. Snacks/Other: Walkers Liquorice Toffees. more...
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losing 0.9 lb a week
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