Weigh In record (no journal entry) for 23 August 2021
|
192.0 lb
Lost so far: 2.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
2637 kcal
|
Fat: 83.23g | Prot: 174.68g | Carb: 294.28g.
Breakfast: Artebianca Pan Piumino, Nespresso Caffè , Uovo, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein White Chocolate, Lecinova Lecitina di Soia Pura. Lunch: Skipper Succo Mango, Jocca Fiocchi di Latte, Rovagnati Gran Biscotto, Artebianca Pan Piumino. Dinner: Curtiriso Riso Basmati, Costolette d'agnello (Mangiata solo Parte Magra), Banana. Snacks/Other: Tre Mulini Pizzette Margherita , Tre Mulini Focaccia Tradizionale. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mgk80's weight history
|