Garfield0307's Journal, 23 August 2021

264.6 lb Lost so far: 11.0 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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807 kcal

Fat: 21.12g | Prot: 84.20g | Carb: 72.71g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Edeka Forellenfilets Geräuchert, Salatgurke, Fettarmer Joghurt Mild 1,5% Fett, Fix für Salatsauce Küchenkräuter, Zucker, Tomaten. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2936 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...