Weigh In record (no journal entry) for 23 August 2021
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215.6 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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624 kcal
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Fat: 56.97g | Prot: 16.30g | Carb: 12.04g.
Breakfast: Кофе, Санта Бремор Икринка с Копчёным Лососем, Finn Crisp Хлебцы Ржаные Original, Авокадо Авокадо, Nutiva Кокосовое Масло, Яйцо (Целое). more...
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gaining 2.1 lb a week
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