Weigh In record (no journal entry) for 23 August 2021
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219.1 lb
Lost so far: 36.6 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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889 kcal
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Fat: 68.73g | Prot: 69.20g | Carb: 29.10g.
Breakfast: Виктория Картофель по-Домашнему, Свиные Ребрышки Барбекю с Соусом. more...
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losing 3.1 lb a week
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