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This is the most I have weighed in 10 yrs😭😭😭. I’ve adjusted my goal, let’s start again 😢!
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1265 kcal
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Fat: 36.06g | Prot: 64.70g | Carb: 160.27g.
Breakfast: Tap Water, Golden Delicious Apples, Clover Sliced Cheddar Cheese, Bakers Provita Wholewheat Crispbread, Woolworths Queen Pineapple, Herbal Tea. Lunch: Water , Albany Superior White Bread, Pork. Dinner: Herbal Tea, EVE Instant Honeyed Ginger Tea, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Nescafe Salted Caramel Cappucino. more...
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2031 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 0.6 lb a week
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