ChriKuh's Journal, 23 August 2021

222.7 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 102.51g | Prot: 101.56g | Carb: 252.23g.   Breakfast: Mövenpick Erdbeermarmelade, Aldi Frischkäse-Fass, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Vollkorn. Lunch: Wagner Steinofen Pizza Thunfisch, Body Attack Extreme Whey Deluxe. Dinner: Streuselkuchen. Snacks/Other: Treets The Peanut Company, Magnum White, Lindt Osterhase. more...

2991 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...