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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2441 kcal
Gewicht = 63,8 kg
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140.7 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2154 kcal
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Fat: 41.90g | Prot: 70.48g | Carb: 238.73g.
Breakfast: Philadelphia Balance Kräuter, Grafschafter Pfunds-Schnitten, Gutfried Corned Turkey. Lunch: Chef Select Eisbergsalat mit Kräutern, Vemondo Vegane Lasagne, Nordsee Fischfrikadellen. Snacks/Other: Moritz Fiege Pils, Rum. more...
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losing 1.1 lb a week
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