Weigh In record (no journal entry) for 23 August 2021
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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826 kcal
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Fat: 30.14g | Prot: 113.68g | Carb: 18.99g.
Breakfast: Пикша, Кофе. Lunch: Сельдь Соленая, Banana Republic Банан Сушеный в Шоколаде, Пикша. Dinner: Пикша. Snacks/Other: Шхуна Икра Деликатесная с Лососем, Невская Мельница Хлебцы Хрустящие Любительские . more...
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losing 0.5 lb a week
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