Weigh In record (no journal entry) for 23 August 2021
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145.5 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2009 kcal
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Fat: 57.72g | Prot: 118.16g | Carb: 258.89g.
Breakfast: Mulino Bianco Flauti Cioccolato, ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Salmone, Spinaci. Dinner: Anguria, Sterzing Yogurt Magro 0,1%, Jocca Fiocchi di Latte, Natur Lieve Passato Estivo. Snacks/Other: Pro Nutrition Barretta Proteica, Mincidelice Biscotto Cookie Cream, Lindt Cioccolato Fondente 85%, Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Anguria, Succo di Mirtilli Rossi e Mela (in Bottiglia), ManuSol Break Barrette di Cereali con Mirtilli, Banana, Mela. more...
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2870 kcal
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Activities & Exercise:
Grocery Shopping - 35 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Housework - 3 hours, Watching TV/Computer - 3 hours, Standing - 5 hours, Resting - 1 hour and 35 minutes. more...
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steady weight
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Alexa130769's weight history
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