Weigh In record (no journal entry) for 23 August 2021
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1564 kcal
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Fat: 65.85g | Prot: 75.27g | Carb: 175.65g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 煎雞蛋, 安佳 有鹽奶油 (10克), 能多益 (Nutella) 巧克力醬, 全家 超綿鮮奶吐司. Lunch: Cream Tea 司康(原味). Dinner: Costco 冷凍綜合蔬菜, 卜蜂 義式黑胡椒雞胸肉, 義美 奇亞籽, 藍莓, Zespri 黃金奇異果, 桂格(Quaker) 經典大燕麥片. Snacks/Other: 7-11 鮮奶黑豆漿. more...
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gaining 1.5 lb a week
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