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goldpoo
Journal
23 Aug 21
goldpoo's Journal, 23 August 2021
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Weigh In record (no journal entry) for 23 August 2021
160.9 lb
Lost so far:
26.5 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2021:
1252 kcal
Fat: 73.04g | Prot: 124.06g | Carb: 24.39g.
Lunch:
돼지갈비, 소고기미역국.
Dinner:
서울우유 서울무색소 체다 슬라이스치즈, 감동란 감동란, 하림 하얀속살 닭가슴살 블랙페퍼.
more...
1778 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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