NuKim4ya's Journal, 07 March 2011

232.0 lb Lost so far: 33.9 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 29.17g | Prot: 93.54g | Carb: 109.61g.   Lunch: Potato Twisters. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Corn on the Cob (5.5"), Grilled Chicken Breast. Snacks/Other: Light & Fit 0% Plus - Peach. more...

2702 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...