Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
karensue73
Journal
02 Jul 14
karensue73's Journal, 02 July 2014
karensue73's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2014
217.0 lb
Lost so far:
5.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2014:
1134 kcal
Fat: 46.41g | Prot: 38.08g | Carb: 142.79g.
Breakfast:
Egg, Great Value White Sandwich Bread.
Lunch:
Spanish Rice.
Dinner:
Taco Bell Triple Layer Nachos, Taco Bell Crunchy Taco Supreme.
Snacks/Other:
Dole California Seedless Raisins.
more...
3361 kcal
Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours.
more...
losing 0.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
karensue73's weight history
view complete history