Weigh In record (no journal entry) for 23 August 2021
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180.6 lb
Lost so far: 55.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1068 kcal
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Fat: 41.50g | Prot: 60.92g | Carb: 110.96g.
Breakfast: P'tit Louis P’Tit Louis , Couleurs Vives Pruneaux d'agen Dénoyautés, Nestlé Ricoré Bonjour, Pain aux Céréales. Lunch: Melon, Oeuf, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Oignons, Notre Jardin Purée Carotte Potiron , Escalope de Poulet. Snacks/Other: Nestlé Ricoré Bonjour, Lightbody Boules Coco Neige , Kinder Maxi. more...
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losing 0.4 lb a week
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