debbra's Journal, 11 April 2009

Well, as often happens with me, one "bad" eating day leads to another. So yesterday I succumbed to "another" and overate again. But that's it!!! I want this to be a weight loss week. I was on a terrific roll until two days ago. But let that be all, please! (I'm talking to myself.) LOL!

Diet Calendar Entries for 11 April 2009:
1537 kcal Fat: 29.63g | Prot: 119.44g | Carb: 201.14g.   Breakfast: orange. Lunch: fat free cream cheese, grapes, alternative bagel sweet wheat, bbq sauce, chef express turkey. Dinner: dark chocolate pudding, fat free cream cheese, sugar free creme brulee rice pudding, lettuce, broccoli, salmon, nancy's lite, chef express turkey, sugar free creme brulee rice pudding, orange. more...
2215 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

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Comments 
I'll bet at this moment you are BACK IN CONTROL! You're on a NEW roll! Woohooo! :) 
11 Apr 09 by member: amryk
I'm watching you : 
12 Apr 09 by member: bethru

     
 

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