AlenaShekhovtsova12's Journal, 22 August 2021


Diet Calendar Entries for 22 August 2021:
1366 kcal Fat: 16.91g | Prot: 79.11g | Carb: 253.64g.   Breakfast: Овсяная Каша на Воде, Кофе, Horizon Organic Organic Whole Milk, Heinz Premium Sweet Relish, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sunset Grape Tomatoes, Boskovich Organic Baby Spinach, Sabra Roasted Red Pepper Hummus, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: McDonald's Apple Slices, Рис Отварной, Hidden Valley The Original Ranch Fat Free Dressing, Kirkland Signature Albacore Solid White Tuna in Water, Tanimura & Antle Romaine Lettuce, Pero Family Farms Mini Sweet Peppers, Огурец (с Кожурой), Boskovich Organic Baby Spinach. Dinner: Арбуз, Kirkland Signature Organic Greek Yogurt, Harris Teeter Blueberries, Окрошка на Кефире, Hidden Valley The Original Ranch Fat Free Dressing, Great Value Cooked Shrimp, Tanimura & Antle Romaine Lettuce, Boskovich Organic Baby Spinach, Pero Family Farms Mini Sweet Peppers, Sunset Grape Tomatoes, Огурец (с Кожурой). Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Мандарины, Domino Sugar Dark Brown Sugar, Wawa Coffee , Friendly Farms Fat Free French Vanilla Creamer. more...
2276 kcal Activities & Exercise: Cooking - 1 hour, Apple Health - 23 hours. more...

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