Weigh In record (no journal entry) for 22 August 2021
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206.4 lb
Lost so far: 3.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1042 kcal
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Fat: 38.84g | Prot: 59.17g | Carb: 112.80g.
Breakfast: Melk (Halfvol), Gekookt Ei, Bonne Maman Aardbeienjam, Jumbo Pistolet Meergranen, Gwoon Roomboter Croissant, Vers Geperst Sinaasappelsap. Lunch: Groentensoep. Dinner: Slasaus, Jumbo Rauwkostmix Naturel, Gekookt Ei, Kropsla, Kalfslapje. Snacks/Other: Jumbo Vers Gesneden Meloenmix. more...
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losing 3.1 lb a week
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