Weigh In record (no journal entry) for 23 August 2021
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212.7 lb
Lost so far: 9.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2565 kcal
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Fat: 68.05g | Prot: 103.64g | Carb: 361.15g.
Breakfast: Coffee with Milk and Sugar, Honey, Golden Crumpets. Lunch: Beehive Shaved Champagne Ham, Wattie's Tomato Sauce, Mainland Colby Cheese, Pams Brioche Style Burger Buns . Dinner: Onions, Chicken Breast, White Rice, Pams Butter Chicken Simmer Sauce , Silk Road Fresh Garlic Tandoori Naan. Snacks/Other: Magnum Ruby & Blood Orange, Gummy Bears, Graze Skinny Dipped Almonds Berry Dusted Chocolate, Coffee with Milk and Sugar, Meadow Fresh Boysenberry Yoghurt. more...
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2748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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